The other day, I discovered a delicious way to incorporate some protein into my typical salad lunch – a protein-filled wrap! It was a nice change-up from incorporating protein by adding beans to my salad or making my Caesar-style Dressing.
Turkey and Hummus Wrap
– 1 whole wheat wrap (I used Ezekiel brand)
– 3 tablespoons hummus (I used Sabre’s Roasted Garlic flavor – but you could make your own!)
– 3 slices roasted turkey
– 2 slices Colby-jack cheese
Spread the hummus evenly on the wrap. Layer on turkey and cheese and roll up into a tube.
Delicious! And such an easy (and portable) lunch! I’m planning on making one of these to take to a concert with me on Saturday instead of eating the greasy, fatty options at the venue. You could add lettuce, tomato, etc to the wrap – I didn’t because I was having a salad on the side, and because I wanted the wrap to roll up nice and tight.
What is your favorite quick and easy healthy lunch?