Happy early Fourth of July everyone! I hope you have a safe and happy holiday!
Last month I fell off the wagon a little bit with my Triceps challenge. The last part of the month was hectic with travel and after discovering my hotel gym didn’t have weights – I sort of gave up. It’s definitely something I’m going to have to try again in the future because my triceps are still very weak.
For the month of July I decided to focus on the core – because having a strong core will improve everything from my running to my yoga practice. I also included some graphics from Real Simple so the exercises are clearly displayed. Play along and let’s all use the month of July to strengthen our core!