I hope everyone had a great Fourth of July holiday weekend!
I did my best to “unplug” for the weekend and went camping with my parents down on the Eastern Shore of Virginia. We had beautiful, although very hot and humid, weather. We spent most of the weekend relaxing in the campground at the pool, or fishing off the pier but we also ventured out to two of our favorite wineries that happen to be on the Eastern Shore – Chatham and Holly Grove – and into the town of Cape Charles to a wine and cheese shop. Of course, I couldn’t unplug completely so I did Instagram a few photos. Follow me on Instagram if you want to see some of the food and other fun stuff that doesn’t make it to my blog.
Thanks to the insane traffic on Sunday it took me 6 and a half hours to make the 3 and a half hour drive home. My nerves were fried by the time I made it back to DC, but I forced myself to make a quick trip to the grocery store for smoothie making essentials and a few other items. When I finally made it home, all I wanted to do was relax and watch The Walking Dead marathon on AMC – but of course my cable was out. I made do with binge-watching my Game of Thrones DVDs.
When I got to the campground on Thursday, they were hosting a 10 a.m. 2 mile “fun run” which my family participated in. Actually, my parents were in the walker category and my sister ran most of the 2 miles with me before walking the last bit. It was my first two miles of July – which is good because I’m trying a “50 mile July” challenge. I read on Active that challenging yourself to get 50 miles in a month is a good way to establish a solid weekly base mileage. The months of July and August, I’m going to focus on running three times a week, establishing a solid weekly mileage, and getting in one hour per week of non-running cardio (i.e. swimming, elliptical-ing, or cycling). I’ve read that this hour of cross training is important to increase your cardio thresholds, without the wear and tear of running. Currently, the only cardio in my workouts is running so this is going to be a new challenge for me.
For Meatless Monday last night, I whipped up a quick pizza from a store-bought whole wheat crust, some tomato sauce, and sliced mozzarella. I drizzled the pizza crust with olive oil and some pasted garlic, because I can’t cook anything without adding garlic – seriously, I’m an addict.
Then I topped the crust with sauce and sliced fresh mozzarella and a sprinkle of dried herbs (parsley, oregano, dill). Easy peasy! And delicious!
It was a quick and easy dinner that my friend Heather and I shared while catching up on our holiday weekends. After a long few months of traveling, I’m looking forward to staying around the DC area for the next two months.
Question of the Day
What is your favorite form of cardio?