For the past six days I have been pretty absent from the world (both real world and online world) as I recover from this nasty cold. I haven’t done much more than camp out on my couch, drink juice, eat soup, and watch endless marathons of TV shows on Netflix, between boughts of sleeping.
As of today, I’m back at work and feeling about half-way back to normal. This has been one heck of a cold! And having a cold in the middle of the summer feels downright unnatural. I guess I just associate a stuffy nose and sneezing with winter weather – do you?
On Saturday I thought I was starting to recover so I mustered up the strength to bake some banana bread. I was going completely stir-crazy from being stuck on the couch and needed some activity to take my mind off things. Also, I tend to eat a lot when I’m not feeling well – is that just me? I feel like my stomach is a black hole and I can just eat and eat. It’s terrible. And I crave the junkiest food when I’m sick – does that happen to anyone else?
So I decided on a better option – this banana bread that is so quick and easy to pull together! 🙂
My go-to banana bread recipe is one that was given to me by my mom. Banana bread was a staple in our house growing up and when I moved out on my own I got the recipe from her to bake for myself. The recipe is labeled “Kona Inn Banana Bread” and I suspect she got it or learned it while we were living in Hawaii when I was younger. While I love the original version, it involves a good bit of butter and sugar and I wanted to see if I could “clean it up” using a few healthier ingredients. It was a big success! The bread was slightly denser and moister than the original, but I really loved the final product! (I didn’t take any pictures of the process of making the bread because I was pretty much the walking dead from my cold)
I converted the recipe by changing the white flour to whole wheat (reducing it by 1/4 cup), using honey instead of sugar (raw, local honey), and applesauce instead of butter. I was really impressed how well it turned out!
“Clean Eating” Banana Bread
Makes one loaf.
– 1/2 cup applesauce (unsweetened)
– 1/2 cup honey (local, if possible)
– 4 ripe bananas, mashed
– 2 eggs
– 1 cup whole wheat flour
– 1/2 teaspoon salt
– 1 teaspoon baking soda
Combine all ingredients in a bowl, mashing the bananas into the mixture thoroughly (I use a fork). Do not over-mix. Grease a loaf pan with coconut oil or other oil and pour the batter into the pan. Bake at 350 degrees for 40-45 minutes, or until a knife inserted in the center comes out clean.
Note: you can easily convert this to a vegan recipe by substituting “flax eggs” for the eggs.
I hope you enjoy this recipe! It comes together really quickly and is definitely a perfect example of comfort food (that you can feel good about) to get your through a not-so-great day. 🙂