I hope everyone had a great Labor Day weekend! 🙂 I took Friday off of work to spend a long weekend with my mom. It was great catching up – and I’ll share a full post of our adventures tomorrow! 🙂
Yesterday, I guest posted on Domestic Superhero with another dessert smoothie recipe! (<— click to check it out! :-)) I was inspired by an article I found on Greatist about how cherry juice can help with sore muscles and thought the combination of cherry juice and chocolate protein powder would make a great dessert smoothie! Not to mention, it’s pretty healthy and tastes like Black Forest cake! Yum!
In addition to the smoothie recipe, I also whipped up a Black Forest Cake Protein Shake recipe – all the goodness without the blender!
Black Forest Cake Protein Shake
– 2 cups cherry juice
– 1 scoop chocolate protein powder (or 1 scoop unflavored protein powder with 2 tablespoons cocoa)
Blend or shake together ingredients in a blender bottle.
This protein shake is great for muscle repair and recovery immediately after working out – but the smoothie is too if you’re looking for something a little thicker or you aren’t into protein powder.