Fitness Update: GRIT, Yoga, and Hundred Pushups!

Yesterday morning, bright and early at 6 am – I had the opportunity to take a free demo class of Les Mill’s newest offering – GRIT. (Just an FYI: Les Mills is the same company that offers Body Pump, Body Jam, Body Step, etc) GRIT is a high intensity interval training (HIIT) style workout. Fortunately for me, my Body Pump teacher’s husband just recently got certified to teach GRIT and his gym was hosting a few demo classes to get people interested in the program. Heather and I reported to Arlington Health and Wholeness around 5:45 am to meet up with the group and get started.

There are three styles of GRIT classes: cardio, plyometrics, and strength. In our 30 minute demo class, we did a cardio based workout – although there was plenty of plyometrics involved! We did a series of intervals involving various exercises – high-knees, push-ups, burpees, jumping squats, jumping lunges, and sprints in between. We finished off the class with an abs track. It was intense! During the class, I felt like I was going to pass out but in a “working really hard” way – and I felt great after class ended! I should have grabbed some pictures, but I was too busy working out! Although about half-way through the push-ups I had to drop to me knees (we did A LOT of push-ups) and I have some very bruised knees from doing push-ups on a basketball court floor.

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They are seriously gross. And it definitely hurts to kneel.

Today I actually wore my calf compression sleeves to work under my dress pants because my calves are so sore. I was sort of hobbling around before I put them on. I think it was all the plyometric work that really got into my calf muscles – a muscle group that I think was seriously underworked before now!

For a quick look at what GRIT is all about – check out this video:

Speaking of push-ups, I mentioned in my Fitness Bucket List post that push-ups are sort of my nemesis and one of my goals is to do 10 full “real”, all the way down to 90 degree push-ups in a row – and I think I’m getting really close! Based on some recommendations, I downloaded the ‘Hundred Pushups’ app from iTunes and I started it this week. It’s a three day a week program that builds you up to doing a bunch of push-ups in a row. While I have no delusions about being able to do a hundred push-ups, I’m really excited to make working on them a weekly priority.

Finally, this past Sunday I had an amazing yoga class. It was only the second time I’ve been to yoga since I started my half-marathon training plan, and now that I’ve abandoned that idea, I’m so excited to get back to yoga. I’ve truly missed it. I was worried that I would have lost all the gains that I had built up going twice a week. Fortunately, I had a really spectacular class. I held Bird of Paradise (albeit with a bent leg), held Crow for a few seconds, and even got into full Wheel pose! I was so shocked. I remember being able to do this move (referred to as a back bend in my gymnastics class) when I was in middle school, so I was shocked when I started taking yoga and found I couldn’t push up into this position. This past Sunday, I just decided to go for it and I popped right up! It was such an amazing feeling. I think it’s really a testament to the strength I’ve built up in my shoulders and arms that I was able to pull it off. It reminds me of a quote I saw on Pinterest about falling in love: “You fall in love the way you fall asleep – slowly, and then all at once.” I think the same thing is true for yoga poses – you work and work on getting them, and then all of sudden you take a deep breath – and you’re there.

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6 responses to “Fitness Update: GRIT, Yoga, and Hundred Pushups!

  1. I really want to try the Les Mills GRIT workouts!!! They look awesome!!

  2. Fantastic stuff on the yoga poses Jackie! Way to go!!!

  3. Oh good luck on the pushups!!!

    Jacki @jackirhayes and Alex @alextriesitout and me did this challenge a little while back.. I failed.. I would get so motivated and dedicated and then just give up! Too many excuses.. I’d be too sore from other workouts and not prioritize the pushups. But definitely a huge goal to work towards and something I want to get back into!!

    I may make this a November goal!

    • I remember seeing on your blog that you were doing this a while back! It’s definitely hard because yesterday I was so sore from GRIT. I’m going to give it a shot and see what happens πŸ™‚

  4. Pingback: Winter Fitness Hibernation | Foxy [Whole] Foodie

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