Last week was the first week of the Les Mills GRIT program that I signed up for a month or so ago. Although the program is a little pricey ($350) for 7 weeks, I truly loved the demo classes I had taken and knew that this program would get me to the next level of fitness.
For those who don’t know, GRIT is a new program from Les Mills (the same company that does Body Pump, Body Step, all those “body” classes) that focuses on high-intensity interval training in a team atmosphere. You meet with the same team of participants at the same time, twice a week. Personally, my GRIT team consists of 7 people who meet at 6 am Wednesday and 6 am Friday with our two coaches – Colleen and Arnold. The idea is for your group to become a team – and I’m really loving the atmosphere so far!
For those who are interested, I am taking the GRIT series at Arlington Health and Wholeness which is a great personal training studio. Or if you don’t live near DC, look for a GRIT program in your area!
The first GRIT session (last Wednesday) was the pre-test (and the last session will be the post-test). The pre-test consisted of getting on a very neat scale that measures body weight, body fat percentage, muscle mass, hydration levels, bone density, and a few other things I can’t remember. Then we did three physical tests – a push up test (as many as you could do), a vertical leap test, and a beep test (50 m sprints). We documented our results so we can see how we improve over the 7 weeks. My body fat percentage was just 1% higher than the “healthy” range so my goal is to bring that down into the healthy range for sure – and hopefully build some muscle mass along the way!
But the most important thing to come out of the pre-test was this – I smashed my ‘Fitness Bucket List’ item to do 10 “real” push-ups in a row. I was reluctant to ever count this as completed before now, because I never feel like I’m getting my chest low enough — but with my coach Colleen counting reps for my pre-test I did 17 solid push-ups, on my toes, before collapsing. I. Am. Ecstatic. And looking to smash even more on my post-test!
Friday’s session was our first “real” session with was a pylometrics session. The GRIT series rotates between three different types of classes: plyometrics, cardio, and strength. Plyometrics was the only one I hadn’t tried before and boy was it hard! I felt like I was dying the whole time (pretty standard for GRIT) but boy did I feel accomplished afterwards!
In addition to two GRIT sessions a week, I am maintaining my two Body Pump classes a week with a yoga and/or cycling class thrown in as I can. I can’t wait to continue this journey and report back to you! :-)