Tag Archives: banana

“Protein” Pancakes

Yesterday was one of those days when nothing seemed to go my way. The weekend in general seemed to slip by rapidly, which I think is what happens when you spend Saturday afternoon/evening on the couch not feeling well. At least I had the new show “Orange is the New Black” to binge-watch on Netflix (I highly recommend it by the way).

Orange is the New Black

On Sunday, I made a big batch of slow-cooker “refried” beans (recipe to be posted later this week! :-)) and for the first time in my life, I got a pepper burn on my hands from chopping the jalapeños. At first I couldn’t figure out why my hand was bothering me so much. I’ve chopped jalapeños numerous times in the past without incident, but this time around I learned my lesson and will use definitely be using gloves in the future. I spent the afternoon with my left hand throbbing, trying every home remedy in the book (lotion, aloe, dish soap, lemon juice, ketchup, yogurt, etc) with no luck. It turns out time is the only thing that really gets rid of the burn.

I had planned my first “long run” for Sunday (5 miles) and it did not go according to plan at all. My first mistake was trying to run outside at 3 in the afternoon. After about a mile, the heat and humidity had done me in and I jogged over to my community’s gym to run on the treadmill. Less than a mile in on the treadmill, I felt terrible. My stomach was starting to really bother me. Worried that the bug from Saturday was returning, and feeling utterly useless and disappointed in myself, I returned back to my apartment to shower and continue my “terrible, horrible, no good, very bad” day.

Alexander's Bad Day
Alexander, I know how you feel brother

I made and ate a cheese pizza for dinner (pretty much the same one I had last Monday, as two crusts came in the package), which of course didn’t cut properly and stuck to my baking stone, in keeping with the theme of the day. A couple hours later, I was still hungry and looking for some sort of comfort food to heal my battered soul. I was considering making a couple pancakes using my whole wheat pancake mix, which is one of my go-to late night comfort food snacks when I remembered all the pins I’ve seen for making pancakes with bananas and egg.

You know the pins I’m talking about, don’t you? I think I’ve seen them a million times (though I’ve never re-pinned any). They all swear you can make pancakes using just eggs and banana (usually labeled “Paleo” pancakes, since they don’t contain grain and are high in protein). To say the least, I’ve always been skeptical that this combination would really produce fluffy pancakes like all the pins claimed. But I decided to give it a shot.

The ingredients – one banana, one egg, and a dash of cinnamon.

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I spent a few minutes mashing/mixing the ingredients together with a fork. If you don’t mind dirtying your blender or food processor, that would probably be a faster method but the “batter” came together easily enough using just a fork.

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I added a little bit of coconut oil to a hot pan and then dropped the batter in. The batter cooked just like normal pancakes, and I flipped them after they turned a nice golden brown. FYI, the one banana/egg combo made two pancakes – a perfect single serving! And, much to my amazement, the recipe did make nice, fluffy pancakes!

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The pancakes had a great texture, and a delicate banana flavor. They tasted way more like pancakes than I was expecting. I’m not sure what kind of black magic is behind this, but it’s a neat trick! I ate mine with a little butter and syrup, but they would be delicious with lots of other topping options.

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I’m already thinking about adding a few chocolate chips to these next time I need a late night, comfort food snack!

Have you tried any alternative recipes to traditional pancakes? How did it turn out?

Banana-Walnut Baked Oatmeal

In addition to the succotash and Caprese pasta salad that I took camping, I also made a batch of baked oatmeal to take along for breakfasts. I figured baked oatmeal would be an easy thing to make ahead of time, and reheat when it was time for breakfast. Plus, it’s easy for everyone to customize with their favorite toppings! 🙂

I was inspired by a baked oatmeal recipe that I saw on PB Fingers, but changed it up a bit to incorporate some of my favorite things (walnuts, chia seeds, flax seeds) and exclude the things I’m not crazy about or didn’t have in the house (flavored almond milk, coconut). I was so happy with how it turned out that I made another batch as soon as I got back from the camping trip! It’s such a convenient breakfast or hearty snack to have prepped and ready to go.

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After combining all the ingredients, I just cut the oatmeal into eight squares and store them in Tupperware containers. I’ve been eating this as a mid-morning snack at work because it’s nice and hearty and helps me not eat lunch until early afternoon, instead of scarfing it down at 11:30 like I usually do.

And it couldn’t be easier to make! Just combine all the ingredients and then bake in the oven for 40 minutes at 400 degrees. The oatmeal gets nice and crispy on top which is a great texture in the finished product. The first batch I made, I didn’t grease the pan and it was a mess to get out of the pan, as well as to clean the pan – it definitely reduced the number of crispy pieces! I don’t know what I was thinking not greasing the pan, like the oatmeal was just going to pop out on its own? 🙂 Craziness. The second time around I used a small piece of paper towel and “greased” the pan with about a tablespoon of coconut oil. It worked great! Nice, square, crispy pieces of oatmeal!

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Banana Walnut Baked Oatmeal
Makes eight servings.

    – 3 cups rolled oats
    – 2 teaspoons baking powder
    – ½ teaspoon salt
    – 1 ½ teaspoons cinnamon (I’m a little cinnamon-crazy so I probably put it more than this! :-))
    – 2 cups soy milk, or milk of your choice
    – 1 egg
    – 1/3 cup applesauce
    – 1/3 cup plain Greek yogurt
    – 2 bananas
    – ½ cup sunflower seeds, not in the shells
    – ½ cup walnuts
    – 1 tablespoon chia seeds
    – 1 tablespoon flax seed

Preheat the oven to 400 degrees.

Mix all ingredients together, mashing the bananas up really well (I found that using my hands is the most effective, and messiest, way to do this!). Grease a 2 quart dish with coconut oil or other fat. Pour the oatmeal into the pan and bake for 40 minutes, or until golden brown.

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Cut into squares and serve with your favorite toppings. I personally like mine with a scoop of Greek yogurt, a little honey and some fresh fruit (this time I went with blueberries). My mom likes hers with some slivered almonds, milk, and fruit while my dad prefers his with just honey on top. It’s also delicious with maple syrup!

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Feel free to mix it up and add whatever nuts/seeds to the dish that you like! I’m already dreaming about a pumpkin version for the fall… 🙂

Question of the Day:
What are your favorite oatmeal toppings? If you don’t like oatmeal, what is your favorite go-to breakfast food