Tag Archives: chocolate pudding

Chocolate Chia Seed Pudding

I cannot believe it took me so long to actually make a chia seed pudding.

I’ve seen it on blogs more and more over the past year, and I love chia seeds (I put them in my green smoothie each morning) but somehow I just never took the step of making pudding – until now!

My Body Pump class on Tuesday nights starts at 7:40 so it’s usually very close to 9 by the time I get home. After a strenuous class like Body Pump, I definitely need to eat something – and preferably something with a good dose of protein to help re-build my muscles. Since it’s later at night, I came up with the idea of making a chia seed pudding since it’d be very dessert-like. And who doesn’t love a good dose of chocolate late at night? Plus, chia seeds are a good source of protein, fiber and unsaturated fats!

Yes, I consider 9 o’clock late at night. Try not to judge me! πŸ™‚

So I through together this chia seed pudding and I was super impressed with how well it came together! For those of you that don’t know, when chia seeds soak in water (or any other liquid) they absorb the liquid and turn into a gel-like consistency. This makes them perfect for puddings, jams and jellies! (I can’t wait to try some chia seed jelly next!)

chia seed pudding title

Chocolate Chia-Seed Pudding
Makes one serving.

    – 1/2 cup almond milk, unsweetened (or other non-dairy milk)
    – 1 1/2 tablespoons chia seeds
    – 1 tablespoon cocoa powder
    – 1/2 scoop chocolate protein powder
    – 1 teaspoon honey, maple syrup or other sweetener (optional! I didn’t feel like I needed it in mine)

Mix all ingredients together and refrigerate for at least half an hour to set. The enjoy!

Can it get any easier than that? I was so impressed at how the texture was just like real pudding. I’m definitely going to be making this more often – and trying out more flavor combinations!

chia seed pudding

As another post-workout, late-night snack I tried a recipe from Gluten Free Fix for chocolate muffins that are made using only cocoa powder, peanut butter, and honey. I apparently haven’t learned my lesson from the banana pancakes because I did not believe this combination would actually bake up into a muffin – but it does! I find them to be a little dry but not a bad snack overall, so check out the recipe!

protein muffin

Finally, last night Heather and I got together with my other friend Heather (I attract people named Heather apparently) to celebrate Halloween with dinner, a viewing of Hocus Pocus, and crafts! A few weeks ago, Heather and I picked up some craft pumpkins (made of plastic) at Michael’s so that we could decorate them and have them year after year. I gathered up a few ideas from Pinterest and decided to do three pumpkins – a glitter pumpkin, a mosaic pumpkin, and a sequined pumpkin. At Michael’s I also found these awesome plastic skull wine glasses that I just had to buy for the evenings festivities!

wine glass
The photograph doesn’t do justice to how cool they look

For the mosaic pumpkin, we stuck small squares of masking tape all over the pumpkin and then spray-painted it black. The plan is to pull the tape off and leave a pumpkin looking something like this. As of late last night, the paint was still drying so I’ll share the finished picture with you later, but here is the pumpkin in progress.

mosaic pumpkin

For the glitter pumpkin, I painted a small white pumpkin with orange glitter paint from Martha Stewart’s line. It’s taking quite a few coats, so it’s not done yet but I think it’s going to be cute!

painted pumpkin

I haven’t started on the sequined pumpkin yet because you’d be surprised how long it takes to stick all those little pieces of masking tape on a pumpkin, especially with taking breaks for wine drinking and quoting Hocus Pocus scenes.

As it was Halloween, I felt like I had to make some kind of dessert so I whipped up some Greek Yogurt Brownies I found on Pinterest. I was able to make them with ingredients I already had on hand, which I was super excited about. The only change I made to the recipe was to use sugar instead of stevia. I was really pleased with how they came out, as a moist, “cakey” brownie. This recipe is definitely a keeper!

I didn’t take a picture of the brownies. #bloggerfail – but I baked them in a muffin tin just like the original blogger and they turned out looking just like hers!

For more healthy dessert recipes, check out my Pinterest Board “Recipes: Sweet Thangs!