I was so thankful this week to be able to get back into my normal routine of working out, cooking for myself, and of course being in my own house! 🙂 I went to Body Pump on Tuesday night and I’m still feeling the soreness a few days later. I guess that’s what happens when you stop working out for a week! But I’m happy to be sore because it means that I worked hard, and that I’m making a change. The one unfortunate side-effect is that I have very little motivation to go running on these sore legs of mine. On Wednesday I did my at home yoga DVD instead. Come Thursday, I knew I had to bite the bullet and get a run in, especially since I just signed up for my first 10k in November.
Luckily, I had a sample of ENERGYbits to try. ENERGYbits are from a new Boston-based sports nutrition company. They call the product “bits” because it isn’t a supplement – but little “bits” of real food. The bits (which to me look like little green aspirin tabs) are made from 100% organically grown spirulina algae. I love seeing a short ingredient list on a product! 🙂 I’d heard of spirulina before, mostly as an ingredient in smoothies or green juices, but I hadn’t tried it yet so I was happy to be given the opportunity! Spirulina algae (according to the company site) has:
· “the highest concentration of protein in the world and delivers a steady stream of energy, all naturally and all without sugar, caffeine, chemicals, or stomach distress,
· natural antioxidants and Omega 3s which reduce muscle inflammation,
· iron to prevent fatigue,
· chlorophyll to build the immune system,
· electrolytes to replenish mineral imbalances,
· and only one calorie per tab”
The company says the tabs (it’s recommended to take about 30 at a time) can be chewed, but that the taste can take a little getting used to, so they can also be swallowed whole. I went with the swallow-whole route. I took the tabs in groups of about 6 at a time with a swallow of water. They were pretty easy to get down. I did this right when I got home to give myself the recommended 10-15 minutes to start digesting them while I got dressed and ready to go running.
I really wanted to run outside but DC weather had other plans. I settled for running on the treadmill, but of course about an hour after my run the weather was absolutely perfect. Murphy’s Law I guess. The bits provided a steady stream of energy, and they were a convenient pre-run snack. I hate it when I have to eat a quick snack right before a run and I end up tasting peanut butter or banana for my whole run. The bits gave me energy, without leaving any taste in my mouth. I also tend to be starving the minute I end my workout, and this time I wasn’t thanks to the boost of protein pre-run. It was definitely a good thing since I finished my run around 5:00 and I didn’t have dinner with my friends planned until 7:00!
ENERGYbits come in a bag of 1,000 tabs for $115. Assuming the 30 tab serving size suggested by the company, it comes out to $3.45 per serving. I’d say that’s about on par with other high-quality sports nutrition products, but it certainly isn’t cheap. I also wish the bits came in smaller quantities, and therefore cheaper options. Shelling out $115 for a new product to try is a big commitment in my eyes. But I do find the product to be a worthwhile one, if it’s something you’re interested in.
Want to try ENERGYbits for yourself? The company has generously offered to provide a free sample to one Foxy Whole Foodie reader! Just visit the ENERGYbits website and leave a comment on this post to say one thing you find interesting or exciting about the company or product. I will select one comment using a random number generator to determine the winner! 🙂
To earn up to two extra entries in this giveaway, follow Foxy Whole Foodie on Twitter and leave a comment on this post stating that you did so. And/or, follow Foxy Whole Foodie on Facebook and leave another comment on this post stating that you did so.
This giveaway ends on Monday, July 1st, 2013 at 12:00 (midnight), EST. The winner will be announced on Tuesday, July 2nd, 2013.
Also, please check out and follow ENERGYbits on Twitter and Facebook to learn more about their products!