Last night for dinner I whipped up a series of quick and easy Mexican favorites for dinner. I’m making a concerted effort to use up the abundance of food in my freezer, instead of buying more, so two flank steaks came out of the freezer and were defrosted to contribute to my little fiesta. The result – steak and bean burritos!
The burritos are actually made up of several easy recipes. Each of these recipes is a favorite of mine – and they can be used individually or combined to make lots of Tex-Mex favorites! Up first…
Quick & Easy Mexican-Style Rice
– 1 cup uncooked rice (I used brown rice)
– 1 ¾ cups chicken stock (or water, or a combination of both)
– ½ cup salsa
Combine the rice, chicken stock and salsa in a pot. Cover and bring to a boil. Cook for 45 minutes or until rice is tender and liquid absorbed. You can add more liquid to the rice if it looks dry during cooking. Because I use brown rice, it takes 45 minutes which isn’t exactly a “quick” recipe per say, but is it quicker than chopping up all the veggies! If you want to make the switch to white rice, it will reduce the cooking time to 20 minutes.
Quick & Easy Spiced Black Beans
Serves two to three.
Rinse and drain the black beans (did you know that rinsing canned beans can reduce the sodium levels by up to 40%?!). Combine beans and seasoning in a microwave-safe dish with a tablespoon of water. Microwave on high for 1 to 1 ½ minutes, until heated through. Mix to thoroughly combine.
Serves two to four (depending on serving size).
– Two medium steaks (flank steak and flat iron are great for this purpose)
– 3 tablespoons homemade taco seasoning
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– Salt and pepper, to taste
Let the steaks come to room temperature, and coat in the seasonings (including salt and pepper). Grill to desired doneness. Let the steaks rest, and then slice against the grain.
– Wrapped in tortillas with peppers and onion for fajitas.
– In tortillas with rice and beans (recipes above) for burritos.
– Pressed with cheese in tortillas for steak quesadillas (see my quesadilla recipe).
– Sliced on top of a salad with salsa.
– Make your own “burrito bowl” with rice, beans, and your other favorite toppings.
These recipes can be mixed and matched to make a ton of different Tex-Mex style dinners. And best of all, these recipes are easy to throw together with ingredients you probably already have on hand – no trip to the store necessary! 🙂
Posted in Entrees, Lunch, Recipes, Sides & Salads, Vegan, Vegetarian
Tagged beans, burrito, food, health, Mexican, nutrition, recipes, rice, tex-mex, vegan, vegetarian
The other day, I discovered a delicious way to incorporate some protein into my typical salad lunch – a protein-filled wrap! It was a nice change-up from incorporating protein by adding beans to my salad or making my Caesar-style Dressing.
Turkey and Hummus Wrap
– 1 whole wheat wrap (I used Ezekiel brand)
– 3 tablespoons hummus (I used Sabre’s Roasted Garlic flavor – but you could make your own!)
– 3 slices roasted turkey
– 2 slices Colby-jack cheese
Spread the hummus evenly on the wrap. Layer on turkey and cheese and roll up into a tube.
Delicious! And such an easy (and portable) lunch! I’m planning on making one of these to take to a concert with me on Saturday instead of eating the greasy, fatty options at the venue. You could add lettuce, tomato, etc to the wrap – I didn’t because I was having a salad on the side, and because I wanted the wrap to roll up nice and tight.
What is your favorite quick and easy healthy lunch?
Happy Friday everyone! I hope everyone has a relaxing, happy, and healthful Memorial Day weekend planned! Personally, I’m thankful to have a long weekend off of work (I’m taking through Tuesday off) and to be able to spend that time with my wonderful family. I hope everyone else is getting the same opportunity.
An important part of a healthy life is a positive attitude. For a long time, I was a rather negative and angry person – and I’ve been making a conscious effort to change that about myself. I’m not perfect of course, but I think I’m doing better at looking at others with a kind perspective, rather than from a place of judgment. It’s a hard change to make – and definitely one that takes a dedicated effort (at least for me) as I find my natural reaction is not to act with kindness. To start this long weekend off on the right foot, I wanted to share a few different tools with you all that help me to see the world in a different light.
First, a story my Mom shared with my through email from a series called ‘Kerrying On’ by Kerry Patterson. She emailed the story to me, but I didn’t want to copy and paste it here as Mr. Patterson has a blog and the story is in full at this link. I know I appreciate readers coming to my page so I wouldn’t want to take any away from him! (although he has LOTS more readers than me!) The story basically talks about a childhood experience that helped him see others in a kind light – the way you would view a beloved family member. It’s a short read, and it’s totally worth it so please check it out if you have the time. I read it years ago, and I’ve often thought of it since then when tough situations present themselves.
Second, the other day on Facebook I clicked on this video shared by a friend. I was expecting it to be something funny or silly – but it was a really meaningful look at how we view other people. Basically, the conscious choice we make on how to react to situations. It is a long(ish) video, but I promise you it’s worth it. It’s from a Commencement speech delivered by David Foster Wallace.
Finally, a couple of inspirational graphics. You know how much I love these things. And here’s a few more.
Have a peaceful and healthful weekend! 🙂
This weekend I decided to make chili in the Crock Pot. It’s completely out of season since people tend to eat soups and chilis in the winter, and summer has just started to kick in for the DC area, but I’ve never been very good at doing things at appropriate seasonal times. I tend to cut my hair short in the winter, as I did this past winter – to a pixie cut. And dye my hair darker in the spring. I just can’t get myself on the right seasonal clock. Maybe I’m meant to live in the southern hemisphere. 🙂
My absolute favorite kind of chili is Cincinnati-style. Part of my family is from Ohio, so I was fortunate enough to get to try this style of chili growing up. It has a very unique “sweet-spiciness” to it which is the result of cinnamon in the recipe. Also, in Ohio they traditionally serve it on top of spaghetti. Personally, I’m not one for chili on my spaghetti but I do think this style of chili is the perfect texture and taste for chili dogs. Hello guilty pleasure!
I decided to cook this chili in the slow cooker, as I do with most chili recipes, because chili is one of those foods that only gets better the longer the ingredients have to meld together. Plus, you can’t get easier than the slow cooker! Since it was a warm and sunny day outside, I could start my chili and then leave it while I enjoyed the beautiful weather at the Washington National’s game with my friend Jen. And I returned to a pot of delicious chili! I’ve been fooling around with a few chili recipes for a while, but I think this one is finally perfect! 🙂
Cincinnati-style Chili in the Crock Pot
– 2 pounds ground beef (preferably grass-fed)
– 6 oz of tomato paste
– 1 onion, chopped
– 4 cloves garlic, chopped
– 2 tablespoons chili powder
– 1 teaspoon unsweetened dark chocolate cocoa powder
– 1 teaspoon cinnamon
– 2 teaspoons dried marjoram (can substitute oregano – but it’s a stronger flavor)
– ½ teaspoon cayenne pepper
– Pinch of ground cloves
– 2 15 oz cans of dark red kidney beans
Brown the ground beef in a skillet and drain well. Add the beef and all other ingredients except the beans to the slow cooker and cook on low for 8 hours. You don’t have to worry about chopping the onions or garlic too small, as both will “cook away” and become part of the sauce/beef mixture. You can hardly tell there are any onions in the chili! It could be a good way to sneak in some vegetables if you have picky eaters in the house. Add the beans to the slow cooker during the last hour of cooking. Serve Ohio-style over spaghetti with sharp cheddar cheese, or over hot dogs, or just plain in a bowl with some shredded cheddar on top. It’s delicious in so many different ways! 🙂
Note: I’m a big fan of beans so this recipe is a little bean-heavy. You can reduce the recipe to 1 can of beans if you prefer.
Posted in Entrees, Recipes
Tagged chili, cincinnati chili, clean eating, crock pot, dinner recipes, green eating, health, homemade, recipe, slow cooker
One of my all-time least favorite chores is cleaning the bathroom. I’m sort of a neat-freak, so it still gets done, but I definitely avoid it for as long as possible. In contrast, I’m a big fan of doing dishes. I don’t know what it is – but I find the process calming. And it’s the solution to one of my biggest pet peeves – dishes in the sink. 🙂
So last weekend I knew I needed to get around to cleaning my bathroom. I won’t say how long it had been, but it had been too long. Living alone allows you to procrastinate like that. I had officially used up the last of my conventional shower cleaner – which meant it was time to find a green cleaning solution for cleaning the shower. And I sure picked the perfect shower to test it on considering how dirty it was! I should have taken a before picture, but I didn’t have a ton of faith that green cleaning was going to work as well as it did. Boy was I impressed!
After scanning through Pinterest and Google, I found that most sources agreed on using a mixture of 50% warm vinegar and 50% blue dawn dish soap (they are all very adamant about the ‘blue’ part, oddly enough) to clean the shower. It can’t be that easy, can it?
Well let me tell you, it is.
I microwaved a cup of vinegar until it was just warm (about a minute) and then added it to my spray bottle along with a cup of dawn dish soap. Dawn dish soap really is a miracle worker as it’s also an ingredient in my homemade spot remover and the first recipe for my homemade laundry detergent. I shook the spray bottle to combine and then sprayed it all over the shower (walls/faucet, shelves, everything) and the sink, for good measure. I let the mixture sit for two hours (while I ran out to do some errands), and came home and wiped everything down with a combination of a scrub brush and a sponge. It did require a little scrubbing in some of the dirtier areas, but I don’t mind that. And considering how dirty the shower was – the mixture really cut through the scum like magic! This will definitely be my go-to shower cleaner from now on!
The mixture can’t be made ahead of time since I think the vinegar being warm is a key component, but I also don’t think it’s overly time consuming to mix up a batch right before you need to clean. The 2 cup portion (1 cup of each ingredient) I made was completely used up cleaning my shower and sink, so none of it went to waste.
I’ve heard a few people say that they don’t like completely switching to green cleaning products because using them doesn’t make the house “smell clean.” Unfortunately, that “clean smell” from most conventional cleaning products is usually bleach and/or other harsh chemicals. That smell isn’t necessary to know that something is clean! And I don’t know if those people haven’t smelled hot vinegar but – whoa, does that smell clean to me! 🙂
What is your least favorite chore?
Do you have any surprisingly favorite chores?
After my Body Pump class on Saturday, I was looking for a quick lunch to pull together that would have plenty of protein and other nutrients to re-fuel my body. I also had a ton of lettuce in my fridge that needed to be used before it went bad (continuing my never ending saga of finding a way to “use up” things in my house before they go bad). I knew a salad would be a quick and easy lunch, but not one that was particularly protein-rich, unless I made a few additions to it. So I gathered up my usual salad ingredients – some lettuce and cucumbers and I topped it off with some canned white beans and some leftover chicken I had in the fridge. I was just about to top it off with my standard vinaigrette when I had an epiphany. If I made a creamy-style salad dressing using Greek yogurt as the base, that would up the protein content even more! Fun fact: Greek yogurt (depending on the brand) has approximately 23 grams of protein in one cup of yogurt. I use the Stonyfield Organic, Nonfat variety. And thus, this recipe for a Creamy Caesar-Style Dressing was born! I was more than a little stoked that it came out so delicious, since Caesar salad is one of my absolute favorite foods.
Creamy Caesar-Style Salad Dressing
– 1 cup nonfat Greek yogurt
– 2 tablespoons lemon juice
– ¼ cup Dijon mustard
– 3 tablespoons Parmesan cheese, grated
– 2 small cloves garlic, minced or pasted (alternatively, use about 1 tablespoon granulated garlic, to your taste)
– Salt and freshly cracked black pepper, to taste
– 3-4 tablespoons olive oil, or until the dressing becomes the right consistency
I’m usually pretty ‘stuck in a rut’ when it comes to my salads and almost always make some version of a balsamic vinaigrette, but this is definitely a keeper that I’m going to be using very often! Who knew that you could make a healthy, creamy Caesar dressing? Yum!
Posted in Recipes, Sides & Salads, Vegetarian
Tagged caesar dressing, clean eating, green eating, health, healthy, homemade, low calorie, low fat, nutrition, salad dressing